T-Dawg 2.0 - Recalculate Cals?

Diet and Nutrition
1

Hey guys,

Just wanted to know, what has happened to the T-Dawg diet 2.0. It has just disappeared! Every link I find for it brings me to an error page.

Also I’m on the diet now, my goal is to lose quite a bit of fat. I wanted to know as I start to weigh less, should I recalculate the amount of calories I should be eating?

2

Anyone?

3

Click on the T-Nation tech support, and leave a thread in there… they will be better placed to help you.

4

Nevermind someone already asked man:

http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_support/tdawg_diet_version_20_link

5

Hey thanks 300. Does anyone know the answer to my other question?
Once I’ve been on the diet for some time and I’ve shed some fat. Should I multiply my lower weight in pounds by 15 and take away 500 again?

6

Suprised they took that diet down.Was one of the most effective diets on the site imo.Wasn’t flashy or anything,but was one of the easiest to follow and stick with.

7

[quote]Emre wrote:
Hey thanks 300. Does anyone know the answer to my other question?
Once I’ve been on the diet for some time and I’ve shed some fat. Should I multiply my lower weight in pounds by 15 and take away 500 again? [/quote]

Preferably up your cardio/weight lifting amount rather than lower your calories.

See the “G Flux” article by Mr. Berardi for more information.