Hi, I’m following CW’s Waterbury Summer Project program in which he recommends using the T-Dawg 2 diet to achieve fat loss. I have a couple of questions regarding carb intake in T-Dawg.
CS suggests that during training days one should eat 100 g of carbs. Should I count dietary fiber in that amount as they are carbs but most of them are not digested? What about glycerin that is not a carb (if I’ve understood correctly) even though it is listed as one in many supplements, e.g. Myoplex Carb Sense? Glycerin don’t act as a normal carb, it won’t spike insulin levels among other things. Any help appreciated! TIA!