On training days, the diet calls for 100g of carbs, and on non-training days it’s 70g of carbs. My question is, which are cardio days considered? I usually do 5 minute warmup, then 10 minutes of sprints (1 minute sprint, 1 minute jog or fast walk), then a 5 minute cool down. I guess this is more of a general diet question too, like “should I consume a PWO shake after cardio sessions?” Any help?
Thanks in advance!