Day 1–Sunday 4/1
No workout today
Fell a little short of kcals because i slept in.
Day 2–Monday 4/2
Started CW’s 10x3 for fat loss program
Exercises (all 10x3 with 45 sec rests)
Couple sips of Spike Shooter before leaving house then
1/2 serving of Surge in ~ 500 ml after warmup and before 1st working set
Same as above but sipped throughout.
It was challenging to drink this one because i felt pretty full from the pre workout drink
1 FULL serving of Surge in about 1 L of water.
This was more concentrated than I usually like my Surge to be, but i took it down anyway.
Workout went well. I hadn’t worked out in a couple of weeks other than just some chins and push ups so the 10x3 was really a bear.
Extra Surge seemed to keep me from tiring as rapidly as usual, but it could have been placebo. I was able to complete all reps of all sets with what I deemed appropriate weight after a brief 3 week layoff.
This will be a true test of the double dose protocol for recovery.
After the full serving bolus I became pretty chilled and fatigued. It was obvious that I was experiencing some hypoglycemia. I know this is sort of the desired effect of the product, but having the insulin rush really hit me hard for about 35-45 minutes afterwards. Hopefully this is not the case with future days.
Total KCal 2220
Went a bit over the 100 g/day carb allotment with the double dose protocol. I’m thinking this will be ok because they are used during the workout window. It also allows be some other small carbs during breakfast.