Ok, I am 49 5’9" 204# BF 15.5% waist35" am only moderately active the times I am not lifting. I am currently doing the IM Advanced workout. However beginning this coming Monday I’llbe doing Meltdown II. I have had problems losing BF in the past perhaps from a slower metabolism due to my age. I am looking at T-Dawg 2.0 and after having done my calculations hoped someone would check them out and offer advice. My desire is reduce BF to 10-12%. Previously I was on a really low carb(less than 30G/day Protien was around 230g and fats about 90 or so) Didn’t really work so wondering if this higher fat will either.
The numbers are as follows:
Weight 204 X 14(used slightly less due to age?)= 2844
Training Days: 306g of Protein
100g of Carbs
136g of Fat
Non-Training: 306g of Protein
70g of Carbs
149g of Fat
I’ll be doing HIIT 20-30 minutes on off days.
Then as I understand it I reduce by 500K/day the next week.
Should I multiply BW by less than 14 due to my age? Or does this look good.
I’m supplementing with: CLA, ALA, Fish Oil Caps, Multi-Vitamin, C-1000, Protegra, DHEA