Your thoughts? I thinks its prob too low in to carbs to fuel MMA workouts but it looks like a good starting point.
“Thoughts” really aren’t valuable here. Experience is. Try it. If it doesn’t work, then you have your answer.
Start tomorrow. In two weeks, let us all know how you feel.
I cant, gotta fight on Sun but i am changing my diet on Mon. ill read as much as i can on it until then & see what happens.
[quote]sjfou wrote:
I cant, gotta fight on Sun but i am changing my diet on Mon. ill read as much as i can on it until then & see what happens.[/quote]
Change the diet after the fight, Like above said try it Youll adjust If fatloss is a need it should fit the bill well if more crabs are needed you can adjust after a few weeks of feeeling it out
Phill