I did my first session of meltdown this morning. Holy Shite. It only took about 30 minutes, but the intesity builds so fast into this overwhelmig exhaustive nauseated state; its ridiculous. I cant wait to start seeing the results. I’m starting T-Dawg 2 today also. I thought I’d start this thread for tips and advice for anybody else doing his program.
Just for starters, I'll share my preworkout cocktail: 1 serving Powerdrive 5g creatine 3/4 scoop orange gatorade powder 1 tblspn glycerol 500mg Vit.C 100mg r-ALA 200mg of caffiene 25mg ephedrine HCL (optional; mood dependant)
That will turn you into a freakin rocket. give it a try. Anywho, just wanted to get this going. I’m going to try and update it as often as I can. So everybody else please feel free to chime in.