T-Dawg 2.0 Diet

Diet and Nutrition
1

I am working to shift from my normal diet to the T-Dawg 2.0 diet. Mainly this diet is just a more extreme diet of what I generally eat anyways so the transition does not appear to be too difficult to make, but I wanted to run a few questions by you all as I start to adjust my meal and food intake.

  1. It looks like he recommends eating 15x your body weight for the first week and then you drop it down 500 calories? Do you stay at this reduced calorie intake for the remaining time or alternate it?

  2. When calculating carbs, are you going by net carbs or just total carbs?

  3. For fats, I assume we are going with total fats?