Hey I want to do this diet and I know the new one prescribes higher carbs (100/70 for training/off days respectively) can I reduce this in favour of more fat? No particular reason, it’s just I wonder how necessary are the carbs, and I would just rather eat more fat. So it would be more like the old T-Dawg with 30/70 or something ratios.
Also, I need help in setting up my healthy carb up, which I plan to do on Saturdays. Is it best to do this on workout days or off days? My plan is to basically eat maintenance calories with very low fat and 1g protein/lb with the rest carbs, over a 24 hour period.
Are there better refeed options than this? I’ve heard of simply refeeding over shorter periods (6-12 hours) with high GI carbs after a workout, once a week, does anybody have experience with this or can give me advice on this?