I am wanting to lose fat and keep LBM as best as I can. I have lots of fat to drop (6’0", 215lb, 19.6%BF 9site test).
I am looking to go on Tdawg 2.0 and Tdawg 2.0 (a low carb diet) say to take Surge pre/post workout. Makes sense…
Berardi says in April newsletter for low carb diet to take only 1/2 serving of Surge or nothing at all, and only P+F meal after workout.
Which is better and what is reasoning?