Founding T-Cell Members:
I have a request.
It’s pretty obvious to anyone frequenting the site that the V-Diet is controversial (Does it work, is it healthy, who is it for, etc.).
Some of the ‘vets’ agree that it is a useful tool in the bodybuilding/bodytransformation toolbox. Some won’t touch it with a 7-foot Olympic bar.
Having said that, give us alternatives to ‘getting shredded’, or alternatively, adding muscle without gaining tons of fat in the process.
I would like to see a thread(s) where T-Call Alpha members
discuss your diets.
That is, your
a) diet-down diets, and
b) ‘clean’ bulking diets (ie not “just eat everything”).
Walk the walk: Show T-Nation how you do it.
What are you doing these days? Contest prep? Strength increase? Cutting? Put on your on “Physique Clinic”. Log your diet and training routine (at least for awhile). Give us a window into your experience.
Sure, you may have done things differently to get where you are, but you still have goals to work toward. At any given time I would think that some of you are trying to get bigger, get stronger, or lose fat (or, even other goals).
I think given that many of you are Level 4 or so consumers of Biotest, there is some value to Biotest. They get to showcase regular people using their products in a real context supplementing their real-food diets.
Thank you for your consideration.