[quote]J.Anabolica wrote:
[quote]Jaycuts wrote:
[quote]J.Anabolica wrote:
well on that note, I assume getting to 190 would be about 2-3 more years of work, so idk if they would still be good…[/quote]
you claim you can bulk easy, whats the problem? You’re clearly looking for an easy way out… it shouldn’t take you 3 years to gain 35 pounds. 1 year max [/quote]
LOL. please show me a source that says 35 pounds of lmm is reasonable to gain in a year. please.[/quote]
LOL did i ever say 35 pounds of muscle, no…pay attention next time. He didn’t say “muscle or fat” so i stuck with the easiest way, fat. Lift 4 times a week, stay away from cardio, count your macros and split your diet 1/2 clean 1/2 dirty. 3/4 diety 1/4 clean…just depends how anal you are about being in shape. And a source? not everything works for everyone, i would think you’d know this… sometimes its best to experiment yourself on what YOU think is best. But what i gave for bulking advice i know works for me. A year isn’t a long time i know, but he only weighs 150lbs? It’d be a COMPLETELY different story if he was about 190-210lbs.