Hey everybody, so I’m new the forums and looking for a little advice from the vets.
I’ve been doing research for quite some time, followed many logs, yadayada and I feel its time I myself give it a go.
About me: A little more than 4 years lifting background (hs and now very consistent), almost 21, usually eat 2500 for maintenance
Stats: 5’8 157 (don’t know bf or measurements quite yet)
My goal is to test a fairly mild AS and see my body’s reaction. I’m looking to gain 10 lean lbs (fingers crossed) while cutting to 5-6%
My plan is:
1 week before - milk thistle
6 week x 60mg/day OT (only)
Cals - around 3-4k depending on my reaction, Protein probably at 300/d
PCT - clomiphine, binge eating, resume training lol (honestly need suggestions or a good research article lol)
2 weeks: Higher reps (8-10)
1 week: Lower reps (4-6)
List of supps:
Liver or Organ Support/Milk thistle (not sure which livsupp - recommendations?)
Protein (no shit) - dutch fudge wassup
Please critique my plan so I can make the best out of it! I plan on starting in about 3 weeks. I ordered Clomid for pct even though there is really no need for a PCT but like I said, I’m way open to suggestions.
Basically would love some suggestions on:
PCT - is taking Clomid useless? besides side effects from the Clom, I don’t see it hurting, does anybody? Dosing Suggestions?
Can someone give me a sample of any changes they make in regards to training and rep-range on zee juice?
- Drop sets, training everything twice a week, etc.
Are my goals reasonable for said cycle?
Thanks in advance!,