T Nation

T-Bar Rows

I just started doing these this week(the old skool way) and they hit my back In a way dumbell rows never could, I love them.

a great midback exercise indeed. My gym doesn’t have any of the right double D handles to do them 2 handed so I gotta do the 1 handed version which is a bit different twist, but a great variation too.

[quote]BurnMyEyes wrote:
a great midback exercise indeed. My gym doesn’t have any of the right double D handles to do them 2 handed so I gotta do the 1 handed version which is a bit different twist, but a great variation too.[/quote]

x2
My gym’s double d handle has that fucking knob in the middle to attach to the pulley, so the bar can’t sit right in the middle. It goes to one sid eor the other. Did one arm version today though. It was rad.