I know I’m not the only one who has a few questions after reading(just started) CT’s book so i figured starting a thread woul dbe good so we can keep all the questions in one place
When you discuss Depth Jumps and Altitude Landings your recommend 4 blocks. Blocks 2/4 are “low Intensity Jump training” what exercises do you recommend for for those blocks?
During blocks 1/3 do you recommend just doing Altitude landings and Depth jumps? No other jump trainig or jump squats?
What complex do you find best for hypertrohpy? Russain, Bulgarian or Canadaian Ascending-descending?