T+A of Modern Strength and Power Methods Question Thread

Bigger Stronger Leaner Powerlifting & Strength Sports
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I know I’m not the only one who has a few questions after reading(just started) CT’s book so i figured starting a thread woul dbe good so we can keep all the questions in one place

  1. When you discuss Depth Jumps and Altitude Landings your recommend 4 blocks. Blocks 2/4 are “low Intensity Jump training” what exercises do you recommend for for those blocks?

  2. During blocks 1/3 do you recommend just doing Altitude landings and Depth jumps? No other jump trainig or jump squats?

  3. What complex do you find best for hypertrohpy? Russain, Bulgarian or Canadaian Ascending-descending?

Thanks CT

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bump for CT

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Really just a bump, but i saw T+A and thought of tits and ass :stuck_out_tongue:

(xen style bump)

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since CT is gonna be on tonight, big bump

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hoping CT sees this thread

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once again, CT please visit