I'm starting this log to keep me focused on my goals.
I cheated on the Cheater's Diet, I came off of the Velocity Diet 5 days too soon, and made my one healthy meal a week into a whole cheat day once a week, and didn't come off of it correctly.
Fat loss has always been my most challenging goal.
I reached 195lbs with approximatley 25%bf. I'm down to 185 after losing 15lbs with the V-Diet, then gaining 5 back.
I'm starting the Velocity diet again, but without any cheat days or meals. I'll be using natural peanut butter in place of the flax seeds, and will be adding some benefiber.
After the 28 days of the Velocity Diet I will be starting the routine outlined in Christian Thibaudeau and Anthony Roberts' ebook "Dr.Jekyll and Mr.Hyde: Body transformation from both sides of the force", starting with Phase 10 through Phase 15.
I'm going to need help, motivation, and accountability to get through Thanksgiving, Christmas, and New Year's partys without cheating.
The fun begins tomorrow, September 4th. I'll also be following Dan John's log with the V-Diet to help keep me motivated.
Wish me luck.