Back in the gym today. Started my second hypertrophy block. This time I’m not going autoregulate volume. I drove myself into the ground last time. Lesson learned. This time I’ll autoregulate intensity but I’m not going to do the same for volume. Each movement is performed double rest pause and that’s it. I’m alternating between two full body routines (MWF).
DB Bench Press
Reverse Cable Curls
Flat Back SLDL
DB Should Press
Hitting glutes every time I work out. It seems to be the only thing that keeps lower back pain at bay. Also doing the same thing for biceps because it really helps with my elbow pain.