Created another strength block for the next 4 weeks… alternate Workout A and Workout B on MWF. Hip Assistance movements included to deal with snapping hips (starting to clear up). All movements are performed cluster style (work up to a heavy non grinding single then do as many singles until the weight slows). For hip thrusts I’ll perform them at an intensity of 6-8 reps double rest pause. Deload week 4.
Lowbar Wide Squat
Pendlay Rows (pronated)