The glands just under my chin, at both sides of my neck have been swollen consistantly for like the past 3 weeks, and I’ve no idea why! I don’t feel as if I’m sick, in fact I feel pretty great. I’ve been eating a lot of spicy food lately, and a heck of a lot of hot sauce or tabasco sauce on my food (like seriously, a LOT…) and I’m wondering if this could be a cause?
Are there any foods in particular that could maybe also be causing it? I eat 100% clean- eggs/ lean meat/ fruit/ veg/ complex carbs, etc. Another thing I was considering was overtraining at the gym? I work hard when I’m there, no doubt about it, but I don’t think I’m displaying any other signs of overtraining syndrome…
Anybody have any thoughts on the matter??