Hey Paul, hopefully you are okay with this - I dont really go on any other boards so if there is an official place to discuss this podcast please let us all know. I wanted a place to talk about these podcast episodes though and many of us only post on T Nation
Many of you may not know Paul has a podcast that he co hosts with other well known lifting personalities Scott Stevenson and Alan Aragon. They tend to run a little long (the first 2 episodes are both > 2 hours) but as one might expect with this crew they go very in depth with both in the trenches knowledge and “the literature”
If you’re looking to add this to your podcast feed you actually have to search for “Advices Radio” and look for the episodes in that feed.
Episode one starts with a 30-40 minute discussion on Alans recent venture into getting off alcohol, and then a discussion about flexibile dieting, aka IIFYM. The most important piece of information in this episode concerns learning which of the hosts can pound the biggest meat.
Episode two is a deeeeep dive on all things keto - What it is, what it isnt, what it does and doesnt do, who its good for, and exogenous ketones. Scott and Paul role play giving a client a diet and how to tweak it. Finishes up with a quick discussion on EMG studies and information.
Edit - Adding links to the shows: