I can tell you Swole's stuff is legit. I am just finishing up his Swolegenix program and, let me tell you, IT WORKS!
I decided to consult w/ Swole b/c I saw what he did w/ CT. Plus, I was coming off the Velocity Diet and did not want to gain back any weight when I went back to solid foods.
Using his program, not only did I not gain back any fat, I actually kept losing it. This was amazing because coming off the V-diet, every day seemed like a cheat day. Swole offers a great service that I'd highly recommend.