I’m 43 and have been an avid lifter since I was 14. I’m also a rugby player but I retired from the sport at age 38. Now that I’m no longer playing rugby I have plenty of time to commit to lifting. I have been training with the Faleev program for a bit but I want to switch it up. I’m thinking I want to do a program that focuses on accessories to the Big 3 that will transfer over.
That being said I’m lifting at home so I don’t have access to machines. I have barbells, squat rack(with spotter arms), trap bar, landmine, sled, loadable dumbbells, t-bar attachment for rows and plenty of powerlifting plates. I’m fine with lifting 5 days a week but I want to limit my lifting times to an 60-90 minutes maximum. I’m thinking a rep range of 8-10 would be ideal?? I’m open to any advice or thoughts.