FOr the last few months I’m been training like:
I’ve hit a lot of prs, however with the new weights I’m using I don’t think I’m getting enough recovery time. Should I switch to either the basic WSB template, or do the same thing I’m doing now over a 9 day week(MWF last workout in the cycle hits the next monday and then go back through them).
less focus on ME sq/dl, only once a week and can’t do both a week
9 day week:
more frequent deadlifting, but less frequent then before.
no speed work