As it stands I’ve been doing a full body compound movement work out on Mon, Wed, and Friday. On Tues, and Thurs I do single joint isolation exercises. Seeing as how I need to loose about 30 to 40lbs of body fat I’ve come to the conclusion that the isolation exercises aren’t going to get me a “ripped” look until the body fat is gone, and my time my be better spent by splitting my legs off to Tues, and Thurs and lifting heavier.
I’m fairly sure that every one here will agree but I guess I’m looking for some confirmation. I think it will help with muscle maintenance while in a fat loss phase as well.