My goal as of right now is to lean out a bit. My question is concerning Post-workout carb sources: Would a lower GI Carb source blunt an insulin spike more, but still help the muscle building efforts?
I am currently using dextrose and whey, but I was thinking of swapping out the dextrose for other carb sources like fruit, oats and honey. My reasoning for this is because I am a little uneasy about having so much simple sugar in a cutting diet.
So, what do you think? Keep the dextrose, or could I switch it up for a while with the oats, fruit and honey? (The latter is much tastier also haha)