I have been training for size for 3 years now and have made considerable gains. I am looking to change how I train to focus on strength which has never been particularly important to me. All my lifts are pretty pathetic and I mainly want to improve my squat and deadlift. I understand the basics: lift heavy, big compound movements, fewer reps and longer rest periods, but what are the key things I need to do to my diet and training split?
Also what sort of changes am I going to see in the makeup of my body as I get stronger? Cardio is important to me and I was wondering how often I can run/swim without restricting my gym work too much? I am really new to this area of training and any help would be greatly appreciated. Let me know what information you need in order to help me. Thankyou