With school and work getting underway, I have to change my workout schedule around accordingly.
For the last year I've been lifting in the early afternoon (12:00-1:00), but now have to move it to gasp 7:00 a.m.
I'm not really worried about the sleep factor, but my strength decrease is what is threatning to bother me.
Do you find that you're not as strong in the morning?
I'f I'm lifting at 7, what time should I be getting up to give myself sufficient waking time?
Should I eat a light meal as soon as I wake up, carry on with my traditional breakfast routine, or mabye just some quick morning protein in coffee?
Any other tips?
Any suggestions will be greatly appreciated.