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Switching to Maintainance/Slow Cutting Diet

Meal 1 (pre WO)
Protein Carbs Fat Calories
1 apple 0.5 12.7 0.1 53
1 scoop whey in water 24.6 2.1 2 118
green tea 0 0.3 0 1

PWO shake

2 scoops whey 49.2 4.2 4 236
1 whole egg 6 1 4.5 70
75ml double cream 1.13 1.2 37.88 351

Meal 3

4 eggs (2 whole, 2 whites) 20 2 9 174
1 piece wholemeal toast 3.8 13.9 0.8 80

Meal 4

4 roasted wings 45.9 0 27.8 434
1 cup mixed veg 6 10 1.3 78
1 large sweet potato (100g) 1.2 21.3 0.3 93

Snack shake

2 scoops whey 49.2 4.2 4 236
1 whole egg 6 1 4.5 70
500ml skimmed milk 18 24.6 1.5 175

Meal 6

4 roasted wings 45.9 0 27.8 434
Roasted pepper 0 8 0 20
Roasted mushroom 0 12.6 1.17 9

Total 277.43 119.1 126.65 2632

Calories 1109.72 476.4 1139.85

Proportions (%)	42.16	18.1	43.31		

I’m a student at the moment, so money is a bit limited. From a nutritional stand point, some bits could improved, so any thoughts would be appreciated.

I can relate to needing to eat cheaply because of school. You could always add more veg/fiber. Your PWO meal has some fat in it which typically is frowned upon, but I know that sometimes I skip the Surge and go to a steak house or something similar.

Are you supplementing for Omega 3’s? If not, I’d recommend wild salmon. The canned stuff should definitely be within your budget.

yeah, I’m supplementing omega 3’s and glutamine for recovery as well. I was thinking of switching the PWO shake with the snack shake. the cream is really only there to get the calories up, if someone could suggest a healthier calorie dense alternative that’d be great.
If I cut the calories any further, from past experience, I’ll lose weight too quickly (muscle/strength loss too). Also sorry about the alignment, it looked so much prettier in excel.

[quote]iamlufbra91 wrote:
yeah, I’m supplementing omega 3’s and glutamine for recovery as well. I was thinking of switching the PWO shake with the snack shake. the cream is really only there to get the calories up, if someone could suggest a healthier calorie dense alternative that’d be great.
If I cut the calories any further, from past experience, I’ll lose weight too quickly (muscle/strength loss too). Also sorry about the alignment, it looked so much prettier in excel.[/quote]

Coconut oil. Adds a nice flavor in your shakes.