I’ve been doing Arnold’s Level I program 3x per week instead of 6x. I’ve been doing HIIT 1-2x per week.
Anyway, I’ve been really fatigued with a lot of eating/sleeping, so I think I might switch programs. I was thinking about SOB Training by Waterbury.
I’ve noticed that I’ve worked the hardest under Arnold’s program though, so I’m not sure if I should choose another program…
In sum, I’ve been extra fatigued/lower sex drive(22 years old so it’s usually HIGH) after using this program, however I’ve exerted myself the most using this workout.