I'm going to switch my peri-workout supps once my current supply runs out. My protocol is currently as follows:
- 2 scoops of whey, apple, 5g BCAAs (approx 15 mins preworkout)
- 5g BCAAs during workout
- 2 scoops whey, gatorade powder, creatine, 5g BCAAs (immediately post workout)
The new protocol will be as follows:
- Surge Workout Fuel (2 scoops)
- ANACONDA (1 scoop)
- MAG-10 (1 scoop)
I will be taking this as suggested by Biotest for the ANACONDA protocol.
My question is this - what should my protein intake be with this new protocol (amount and timing)? If I were taking 2 scoops of ANACONDA and MAG-10 instead of just one, I would likely not have any protein pre or post workout, but since I'm only going to take one scoop (due to cost reasons), should I maybe add one scoop of whey pre and/or post workout?
Any advice by someone using these supps would be appreciated!