Due to me buying my first house with a garage, I’d like to start training from the garage. It’s a dream come true, even if it has some limitations. The bulk of my assistance work is WALRUS/bodyweight, the rest can be done with adjustable dumbell(s), landmine, dip bars, bands and the back extension.
However, the ceiling is pretty low at 7,7 feet (235 CM). I can fit in a rack that’s 7 feet (215 CM) and do chins without a problem. The press is an issue due to the fact that I’m 6’4 (194 CM). I can’t extend my arms with a loaded barbell.
The viking press:
I can however, extend my arms with an empty barbell. Which makes the viking press (with a landmine) a viable option. How do you guys feel about the viking press, is it a good substitute?