T Nation

Switching It Up!


I occasionally get sick of going to the gym, strictly an environmental thing. So now, I'm doing my "at home" stage of training just to mix things up for me. This is the routine I'm planning on doing starting next week, while on a calorie restricted diet. Just thought I'd get some feed back, you know--make sure I'm not missing anything (specifically pertaining to my shoulder work...IYO is this too much shoulder work?).

Cleans 1x8, 1x5, 1x3
One-Arm Snatches 1x20, 1x15, 1x10

Weeks 1-2 3xBodyweight
Wide Push-ups/Close Push-ups
Sit-ups/Leg Raises
Lunges/Side Lunges

One-Arm Snatches 1x20, 1x15, 1x10
Renegade Row 1x15, 1x10, 1x8

Weeks 1-2 3xWeighted/Bodyweight
Leg Raises/Sit-ups
One-Legged Squats/Bodyweight Squats


Cleans 1x10, 1x8, 1x5
One-Arm Snatches 1x20, 1x15, 1x10


Meaning? Tired of seeing the paper towels being wasted, air, noise pollution?

How could it make you sick of going?


The home workout look like it could work.

You have Olympic weights?


I guess it's just a visual thing for me--I don't get sick of working out heh.


Yea, I have and Olympic Barbell w/weight. I have everything but a good bench press, and by that I mean the one I have now is from 1970-somethin' and not safe for over 200lbs =D very unsturdy. I'm working on investing in a new one.