I need some help designing my next phase of training. I have one more BB show a month from now and I would like to change my training after that. I am familiar with all types of training however I need some help designing a program that would involve some strongman type of stuff. I have access to chains,bands, kettlebells,clubbells, gymnastic rings. I would like to include all that and some 1 arm db snatches heavy deads and so forth.
I would like to thicken up my traps, lats and legs in particular but in general I would like to get thicker overall. If any one could help me design a program or give me a sample week that worked for them I would really appreciate it.