In your mind, what does that mean? How would it be different from an intermediate or advanced-style full body plan? And why, if you're not a newbie, would you try training like one?
What's your exact current goal? Just to be "active" and hit the weights while you recover? A full body routine wouldn't be a bad call, but it's not necessary for that.
What exercises can you not do?
Understand that, with a full body plan, even if you don't have many direct shoulder exercises, the shoulders are working in some capacity every single day during chest, back, and bi/tri exercises. So any plan will need to be very well-designed. If you're not at 100% yet, I don't think "volume on one day, max weight on another" is a smart approach.