I have trained with some olympic movements for a few years now, however I've always caught the weight in the power position. I'm considering starting some competition and I want to be able to get as much weight up as possible, so I know catching in full squat position will allow me to do that.
I've been working on flexibility and full depth squats/front squats, but is there any good way to bridge the gap more efficiently in catching in the full squat position rather than defaulting to the power position? I know it has felt really awkward so far (past 2 weeks), should I work on catching in snatch at first (less training experience vs clean)? I know since the lifts are so technical, it is repetition, repetition, repetition, but are there any cues I should think of? Any other suggestions? Thanks in advance