I've been training Monday, Tuesday, Thursday, and Friday for several months now. Because of work, training on Fridays is a pretty big hassle. I can do it, but my schedule would work a lot better if started hitting the gym on Wednesdays and dropped Fridays. I'm on a push/pull routine right now. Currently do pusing movements on Mondays and Thursdays, and pulling on Tuesdays and Fridays.
It would obviously be better to split my routine up with an off day in-between. My question is; do you think training four days in a row and then taking three off is a good idea? Will losing one day make a difference in gains?
I know i can just try and gauge the results but this is faster and I'm curious what you guys think.