Before I say anything, I know that switching to completely different routines constantly slows down your progress (Doing full body workouts 3x a week one week, then a 5 day split the next week, etc.)
I’ve realized that working out 4 days a week is the best for me. The past week i’ve been doing a 4 day split, enjoyed it but since im a beginner I want to try other things out as well. Would it hurt if the next week I tried out an Upper / Lower body split?
I’m assuming if i’m on a 4 day split that goes
Sat & Sun OFF
and the next week I try an upper/lower split where im ON/OFF on the same days, it shouldn’t hurt my progress?
I want to see how I handle an U/L split like that as I would be hitting body parts 2x a week instead of 1.