I try to eat very clean (turkey,outmeal,veggies,yogurt,etc) and currently trying to up my calories to around 3000 to 3500 per day
5'10" 160 lbs 8-9 % bf (yes I know I need to eat more...I'm trying)
I started 9 months ago at 185 around 20% bf
3 Day a week full body workouts with some cardio thrown in (rowing,running)
I know I don't need to worry about one cup of creamy delicious coffee but I just figured I might see what making the switch would do.