I’ve read that for growth, biceps are best worked on a non-back day? I wonder if I should switch biceps and triceps stuff where biceps are on chest day and triceps with back? It seems that might give a superset type effect.
Maybe I should do both together on a totally separate day?
My workouts are posted in this forum under the topic “Fat old Man Shrinking.” Have a look and tell me if you think arm stuff can be improved.