Do you feel that the Swiss/football bar is a decent overhead press variation?
I have seen some argue that it is not because the bar path is too far forward given the width of the bar. Others argue it is beneficial because of the angled (semi pronated)/neutral grip and stability required (akin to a log press but with greater versatility and range of motion).
Also, do you think there are any pros/cons of pronated (conventional barbell) vs angled (semi probated) vs neutral grip overhead pressing for hypertrophy and performance?
Thanks in advance!