Every 4-6 weeks I like to rotate my lifts around to prevent obveruse injuries and to stimulate the muscles differently etc.
Usually I rotate the barbell bench press with the barbell floor press, but this time around I am thinking about trying out the swiss bar bench press.
Anything I should know about the swiss bar before I use it? I plan to use it for strength purposes, doing no more than 5 reps a set. Will I be able to bench more than usual? Do I use a different technique/set-up?