I saw the “Machinist” last night as well, can you imagine not sleeping for a year? I went to the Blockbuster downtown and saw a guy about 165 pound and he looked Asian and was eating seaweed. Was that you?
Yes, I rented it from Blockbuster. Oh by the way, you left your Surge at the gym that time after we did the front squats. I have it now, ill give it to you tonight when we do our GPP. Make sure you wear your socks too. Actually I am now near 170 lbs, but since seeing the Machinist Ive been thinking about cutting down some. [/quote]
Thanks, I was just wondering where my Surge went.
By the way I am not a big fan of swiss balls but I talked to my mom who had some experiences with swiss balls and she told me that for aesthetic purposes its best to have a considerably flat swiss ball.
But if your goal is explosiveness and in your case i would assume relative strength, then its the best to fill the ball up at about 75 percent intensity. One way to test the intensity of the ball is the poke it with your pinky, You should be able to only poke the ball about 2 inches in.
But to be honest, slimming down is more about diet then anything else. Try the search button, I’m sure this site is informed with tons of diet related topics.