After re-reading the SWIS article, I started really thinking about one thing that Poliqiun said:
“…omega-3s with every meal to help ameliorate poor insulin sensitivity…”
I’ve noticed that my body seems to process the carbs from fruit poorly, or at least not as well as those from oatmeal or green veggies. My dad has type 2 diabetes but I always figured that was largely because of the years of poor diet and high soda intake. Now I’m starting to wonder if I have poor insulin sensitivity and if I should consider taking omega-3s with my P+C meals (in the AM, I probably wouldn’t PWO). And what the downside would be if my insulin sensitivity is normal.
I just wanted to get some feedback from others that have tried this.
Thanks in advance.