Ok so I’ve been lifting now for roughly 3 months and I’ve made some really good gains, went from 186 to 200lbs in 3 months time, mostly from just lifting. My problem is that I still cant figure out how to eat 5 to 6 times a day. I just cant seem to find any way to fill those meals. Right now I eat strictly 3 times a day, as healthy as my limited college student budget will allow. So my first question is, what do you guys suggest eating for those 5 to 6 small meals a day?
My next question is, I’ve pretty much neglected any sort of cardio workout so I’m still carrying a good amount of body fat. I want to start swimming as I hear its a great way to tone up, burn off excess body fat, and great for overall cardio fitness. What is your guys, here at T-Nations forums take on swimming goes for a cardio exercise? Also any advice on how to go about getting into a swimming routine would be killer.