T Nation

Swimming + SS for Fat Loss?


has anyone tried swim sprints followed by steady state cardio for fat loss? maybe it's just because my form sucks, but i don't breath very much when i swim. so without sufficient oxygen, i would think i tap into and diminish glycogen more quickly. i would think doing swim sprints, followed by low- to moderate- cardio would encourage fat loss. i guess it would be the same as doing running sprints before slow SS.