I have recently started swimming. I am a medical student and don't have as much time to devote to training as I'd like, but with the time I do have I train as hard and as efficiently as possible.
To give my heart a good kick in the pants and to get some fat-loss I've decided to start swimming after my weight sessions - not the most ideal time, I know, but again the time efficiency is a factor.
I was think of applying CT's "Running Man" principle to swimming to get the fat-loss. Do you have any tips, ideas or workouts that could help me in my quest?
Thanks for your time.