Swimming and Posture

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

@CT I am thinking about getting into open water swimming this summer. I used to be an avid swimmer. I am wondering when you work with swimmers how do you manage or rehab the shoulder issues that often arise?

Thank you

2

[quote]nickj_777 wrote:
@CT I am thinking about getting into open water swimming this summer. I used to be an avid swimmer. I am wondering when you work with swimmers how do you manage or rehab the shoulder issues that often arise?

Thank you[/quote]
Row and work on the external rotators of the shoulder.