T Nation

SWF Scoop Size

What size scoop does this require? I have several different size scoops from different tubs of SWF.

The scoop should have about 39 grams of SWF in it. If that helps.

How many cc’s is that?

The previous tub had a 50cc scoop, the new one has a 63cc scoop.

[quote]howie424 wrote:
How many cc’s is that?

The previous tub had a 50cc scoop, the new one has a 63cc scoop.[/quote]

Howie, the best thing to do and what i personally do on all my powder supplements is to use your food scale to weigh everything out.

I know it sounds like a pain in the ass but its really not a hassel and it ensures you’re using the proper amount. I believe even J-Rod himself commented that no scoop is universally correct/accurate and that’s i think why they recommend weighing out Plazma.

Just throw the Nalgene or whatever container you’re putting it in, on the scale and throw the powder in until you hit the serving size and you’re done.