After doing heavy rack pulls a few weeks ago, I noticed a slight soreness and swelling in my right palm, between my pinky and ring finger, about an inch and a half below. I use a mixed grip, and that hand is always the one that is facing me.
It subsided a bit, but didn't go away, and came back the next week when I did heavy deads.
It doesn't hurt unless I make a fist or grip something tight, but I'm worried it'll get worse and it is starting to affect my deadlift, as I can't get as many reps as i should.
anybody ever deal with this? I really don't want to have to start using straps.