I switched from doing a 5 x 5 program (still beginner levels) to doing more of a bodybuilding routine 3 day split.
On leg days ive been doing:
Squats 4 x 12 50 - 60 kg
Deadlifts 4 x 12 50 -60kg
Goodmornings 4 x 12 25 - 30kg
calf raises 4 x 12+ 70 - 80kg
I noticed after Squats and deads last two sessions that my left knee was swolen under the knee cap, no pain until i start to prod it and even then its no big deal but fairly swollen.
Is the volume to much considering I used to be squatting 3 x week at about 90kg 5 x 5 and deads 1 x week with about 120kg for 1 x 5 with warm up?
Any idea what the hell is happening?
Thanks in advance guys